Reaction to Having Part of Your Face Covered: It is common to feel claustrophobic while wearing something that covers your face. Even simple face coverings can trick your brain into thinking you are trapped and unable to breathe.

The air is delivered through a mask. Masks come in different shapes and sizes. They may just cover your nose or both your nose and mouth.

Medical history: People with medical conditions that impede neurological control of the upper airway aren’t eligible to use Inspire.

(Get more CPAP care tips here.) And while some researchers have theorized that CPAP might increase the risk of respiratory infections such as pneumonia, studies so far have failed to find a link.

As you adjust to breathing with a CPAP machine, this will most likely get better over time, but there are other things you can do to help yourself breathe a little easier.

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Medications to treat contributing conditions such as rhinitis or hypothyroidism can also be of use. Simpler modifications to the CPAP system such as implementation of a chin strap may also be beneficial (34). In addition, patients with nasal congestion may benefit from the use of the full face mask system. Humidification of the CPAP system may also be beneficial although research has been conflicting in this regard, with more recent reports suggesting no positive impact on compliance but an improvement in the overall side effect profile, particularly nasal symptoms (35,36).

Randomized controlled data demonstrate that this treatment can improve OSA, though best results are typically observed in patients with more mild disease. In practice, these devices have experienced limited use as they are difficult for many patients to use, insurance coverage is poor and objective documentation of efficacy is difficult to determine using conventional technology.

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See how Inspire therapy is helping you meet your sleep goals. Track your sleep, set goals, monitor your Inspire settings and more!

How long does CPAP take to work? CPAP will stop your sleep apnoea straight away. You might start to feel better on the day after your first night of using it effectively. But some people find it takes a bit longer.

Nasal congestion. This can be the result of air being directed into your nose. What to do: Most newer CPAP machines come with a built-in humidifier—you can adjust the level of humidification so that it might ease nasal congestion.

Clinical image of an overcrowded oropharynx secondary to tonsillar hypertrophy, lax palate and redundant pharyngeal mucosa.

Depending on the severity of your sleep apnea, your doctor may first focus on addressing risk factors. Losing weight and making certain lifestyle changes, like reducing alcohol intake, can help control obstructive sleep apnea. Your doctor may also recommend a noninvasive method such as a sleep apnea oral appliance to keep your upper airway from closing during sleep.